Muscle Activation Techniques

If you are experiencing shoulder pain or a lack of flexibility, find out how Chris can help you.

According to a recent Mayo Clinic study, nearly 6 out of every 10 patients that see a doctor have a musculoskeletal problem (back pain, neck pain, joint pain, muscle strains, arthritis, and other ailments affecting the muscles, bones, joints, tendons, ligaments, fascia and bursas).  Problems in these areas affect 10’s of millions of people in the U.S. each and every day, and it is only getting worse despite new medical innovations and technologies.
Watch Intro Video

WHAT'S CAUSING MY PAIN?

CLICK TO PLAY VIDEO

About Chris

Chris holds a degree in Exercise Science and completed over 800 hours of advanced coursework in biomechanics, joint and muscle function, injury rehabilitation, muscle testing and neurophysiology.  He holds 3 elite professional certifications and was the 69th person in the world to earn the Muscle Activation Techniques Master Specialist certification.

Chris is the author of 3 books, lectured at The Florida College of Natural Health, and writes articles and newsletters that hundreds of people have subscribed to. He's had feature articles in The Bradenton Herald and The East County Observer, and is a regular columnist for Play Magazine.  Chris has been interviewed by ABC 7 News, WTTA Great 38, SNN and WSRQ Radio.  He's also had a diverse array of clients over the years.  Much of his practice has been spent working with active boomers and seniors but he's also worked with MLB Players on The Pittsburgh Pirates, The Toronto Blue Jays, The Minnesota Twins, and The Baltimore Orioles.

Course curriculum

  • 1

    A Word From Chris

    • Introduction & Explanation
    • The Muscular Component of Movement
    • What To Do From Here
    • Assessment Log for shoulder-Sheet1
    • Assessment Log for shoulder-Sheet2
  • 2

    Phase I Shoulder Assessment

    • Shoulder Assessment 1 Abduction
    • Shoulder Assessment 2 Flexion
    • Shoulder Assessment 3 Extention
    • Shoulder Assessment 4 External Rotation
    • Shoulder Assessment 5 Shoulder Internal Rotation
    • Shoulder Assessment 6 Horizontal Adduction
    • Shoulder Assessment 7 Horizontal Abduction
  • 3

    Phase II Shoulder Assessment

    • Before We Start Phase II Watch This First
    • Shoulder Assessment 1 Abduction Internal Rotation
    • Shoulder Assessment 2 Abduction External Rotation
    • Shoulder Assessment 3 Flexion Internal Rotation
    • Shoulder Assessment 4 Flexion External Rotation
    • Shoulder Assessment 5 Extension Internal Rotation
    • Shoulder Assessment 6 Extension External Rotation
    • Shoulder Assessment 7 Horizontal Adduction Internal Rotation
    • Shoulder Assessment 8 Horizontal Adduction External Rotation
    • Shoulder Assessment 9 Horizontal Abduction Internal Rotation
    • Shoulder Assessment 10 Horizontal Abduction External Rotation
  • 4

    Active Range Of Motion Exercises

    • Shoulder Abduction Active Range Of Motion Exercise
    • Shoulder Flexion Active Range Of Motion Exercise
    • Shoulder Extension Active Range of Motion Exercise
    • Shoulder Internal Rotation Active Range Of Motion Exercise
    • Shoulder External Rotation Active Range Of Motion Exercise
    • Shoulder Horizontal Adduction Active Range Of Motion Exercise
    • Shoulder Horizontal Abduction Active Range Of Motion Exercise
  • 5

    Isometric Exercises

    • Isometric Exercise For Shoulder Abduction
    • Isometric Exercise For Shoulder Flexion
    • Isometric Exercise For Shoulder Horizontal Abduction
    • Isometric Exercise For Shoulder Horizontal Adduction
    • Isometric Exercise For Shoulder External Rotation
    • Isometric Exercise For Shoulder Internal Rotation
    • Isometric Exercise For Shoulder Extension
Watch Intro Video

TAKE THIS QUICK ASSESSMENT

CLICK TO PLAY VIDEO

Testimonials

Tony K. - DDS

Clear & Precise

Tony K. - DDS

"I have to say it was very thorough and the instructions were very clear and precise. I do think these exercises will be a great benefit to my weak shoulder as it's getting stronger week by week. Cheers- Tony"
Arun B

Very Useful Exercises

Arun B

Just to let you know that I'm making progress with your very useful exercises :) Thanks....

Two Pricing options

You can pay all at once or break up the course fee into 3 easy monthly installments.

  • $1.00 first payment, $17.00 / month onwards

    1 Dollar Trial For 30 Days

    Get started now

You Can Cancel Anytime

We want you to be satisfied with your purchase.

Look, we get it, how can you know if this will really work for you? Spending money for an online course may leave you a little distrusting. We get it. So we took all the risk away from you and put it back on us. If you finish the entire course and don't feel any difference within just cancel the membership.
Buy Now Risk Free

Not Ready Yet?

That's ok. Please accept this free gift .

For visiting this page we'd like to send you Improve Muscles, Improve Life. This book has helped hundreds of people get through muscle and joint pain and we'd like to send it to you free to say thank you.
Get Your Free Book